Hey!
Emotionally healthy means balancing and having control on your emotions.
It does’nt mean that emotionally healthy people do not have stress, pain, emotions, feelings. It mean that those people have control over their emotions and feelings, they know how to control there problems, feelings, emotions and they know if they are stressed when to act and approach a doctor.
Now how to be emotionally healthy?
Yes. We can be emotionally healthy by controlling emotions.
1.We need to reveal our stress.
2.We need enough sleep.
3.And if we need to be emotionally healthy , first we need to be physically healthy so we need to do good exercise and diet
And everyone should be emotionally strong because it impacts on our mental health.
By
Shrishti
Mental health"Psychology" 