What do we need to expect from life?

Hey!!

Everyone got there own life, they live in their own life but some expect from their lives. They dream about their lives to achieve their goals and live a happy life but not everyone’s life goes like this only a few lead their life like their own need , some of them dont expect but accept their their gonna be like this , all they need is accepting their life , but they also need to fulfill their life by accepting the reality and doing the things which are possible for them .

But according to me all we need to expect from life is a good and strong health.

By

Shrishti.

Why do we Dream?

Hey!

Not all dreaming is the same. It runs the gamut of human experience (and sometimes beyond), incorporating a dizzying range of emotions and events, often with elements of the bizarre. Dreams can be funny, frightening, sad or strange. Flying dreams can be euphoric, chasing dreams can be terrifying, forgot-to-study-for-my-exam dreams can be stressful.

There are several dream classifications, including nightmares, recurring dreams, and lucid dreams.

Recurring dreams are ones that reappear with some pattern of regularity. Studies suggest that recurring dreams may contain more threatening content than regular dreams.

Lucid dreams are an especially fascinating form of dream. In lucid dreams, the dreamer is aware of the fact that he or she is dreaming, and often can manipulate or control the dream as it unfolds.

Dreams appear to be influenced by our waking lives in many ways. Theories about why we dream include those that suggest dreaming is a means by which the brain processes emotions, stimuli, memories, and information that’s been absorbed throughout the waking day.

By

Shrishti

What is Cognative dissonance?

Hey!

Cognitive dissonance describes the discomfort experienced when two cognitions are incompatible with each other.

A cognition is a piece of knowledge, such as a:

  • thought
  • attitude
  • personal value
  • behavior

This incompatibility (dissonance) could happen when you do something that goes against a value that’s important to you. Or maybe you learn a new piece of information that disagrees with a long-standing belief or opinion.

As humans, we generally prefer for our world to make sense, so cognitive dissonance can be distressing. That’s why we often respond to cognitive dissonance by doing mental gymnastics to feel like things make sense again.

Here’s a look at some common examples of cognitive dissonance and how you might come to terms with them

1.Productive exercise.

2.Being productive at work.

3.Eating meat

Simply being more aware of how your thoughts and actions fit together can help you develop greater understanding of what’s important to you, even if you don’t completely eliminate the dissonance.

By

Shrishti

What does it mean to be emotionally health?

Hey!

Emotionally healthy means balancing and having control on your emotions.

It does’nt mean that emotionally healthy people do not have stress, pain, emotions, feelings. It mean that those people have control over their emotions and feelings, they know how to control there problems, feelings, emotions and they know if they are stressed when to act and approach a doctor.

Now how to be emotionally healthy?

Yes. We can be emotionally healthy by controlling emotions.

1.We need to reveal our stress.

2.We need enough sleep.

3.And if we need to be emotionally healthy , first we need to be physically healthy so we need to do good exercise and diet

And everyone should be emotionally strong because it impacts on our mental health.

By

Shrishti

How asking for help can help Depression?

Hey!

Many people suffer from depression, to get rid of it they should try to ask for help.

But once that person is in depression , he should also learn to ask help for get rid of depression. They can ask help for their friends, their loved one’s, to their psychologist or psychiatrist .

Asking help can reduce their pain and suffering , sharing their problems with others who can reach out to help them. There are four steps which may help you to get rid of depression.

1.Try getting up with a lot of energy and positivity, nothing is more important than positive vibes in a depressed person.

2.Talk with your loved one’s, friends , parents , parents etc who can boost your energy and mind .

3.Try to write a lot of notes of positive feelings and motive thoughts and post them on your doors , as when you see them they help as a remainder to get rid off depression.

4.Throw yourself a dance party , which is of full of energy , try to go to gym , exercise . These activites helps not only physically but also in our mental health.

So you can take up the above steps and follow them when you want to ask help yourself from depression but remember you need to reach out for help because you cannot help yourself to fight depression.

By

Shrishti

Are Celebribites prone to depression?

Hey!

Yes , Celebrities are prone to depression. Many celebrities like Selena Gomez, Demi Lovota were prone to depression.

Many people think celebrites lead a life of happiness and wealth but they also go under many things which we do not overcome in our lives.They reached their goal and earn a lot of money but their lives are not normal.

Celebrites overcome a great ladder of their dreams becoming real but they go over many things from which they grew rich but after they come after this word depression.

In the mental health the depression occurs because the celebrities fear due to many problems they go across in their lives. They come across the biggest fear in their lives, i.e ,camera and media where they cannot hide their personal lives, cannot share their problems, and not knowing the pressure they go across and the correct medical treatment

By

Shrishti

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